Neurexan® – Everyday Stress – Solutions

Ways to face your daily challenges with Neurexan®

The ideal solution to being stressed, nervous, anxious, and tense is to stop the stressors or the factors that cause these feelings. When it comes to dealing with stress this is often easier said than done. Fortunately, there's a natural alternative that helps you in dealing with tense periods in our lives: Neurexan®’s combination of passionflower, oat, coffee seeds, and zinc salt from valerian acid works quickly and effectively – without compromising your concentration. You can use Neurexan® for the whole day and during periods of acute pressure.1-5

Here’s what else you can do

Of course, there are additional ways in dealing with exhausting daily tasks. To stay healthy and productive, you need to find the right balance between being active and relaxing. Making regular breaks is always a good idea, but in the pace of modern life there isn’t always time for it. In that case, even little things can help, e.g. closing your eyes for 5 minutes, taking a couple of deep breaths or walking a few steps. In the end, relaxation isn’t something your body and mind do automatically. It’s a conscious decision you have to make. The good news is: There are many different methods to choose from – you just have to find which one suits you best.

The right nutrition

The right nutrition is crucial for your well-being. Starting your day with only a cup of coffee is not enough: Eating regular, well-balanced meals not only will help you feel better in general but give you the energy you need to handle your daily tasks. Your meals should include vegetables, fruit, whole grains and lean protein. As the expression goes: A balanced diet isn’t only good for your body, but also for your soul.

Find time to exercise

Find time to exercise – this can be a walk in a nearby park, a gym session, or riding a bike. Exercise, ideally outdoors with fresh air, helps overcome anxiety, reduces stress, and improves your mood.

Divide and plan activities in little, manageable steps

Divide and plan activities in little, manageable steps – when the amount of work overwhelms you, it helps if you divide the mountain of tasks into smaller, easier to handle little projects. This will make you feel more in control, and you will enjoy the sense of achievement that you get from completing each little project.

Put relaxation time into your diary

Put relaxation time into your diary – taking breaks and relaxing makes you more effective overall. Planning for this “me-time” will make it more likely to happen, so stick to it and defend it against other things infringing on your time! The “me-time” can be time spent with friends, movie nights, sports, and outdoor activities. Any activity that relaxes you is the right way to spend this time.

Neurexan® can help you through the day

Neurexan® can help you through the day

Every day there are new challenges to face. And Neurexan is here to help, by offering a natural relief of nervous restlessness and sleep disorders. This supports you in being calm during the day and sleeping better at night.

  1. Doering BK, et al. Life Sci. 2016;146:139-147.

  2. Hübner R, et al. ScientificWorldJournal. 2009;9:733-745.

  3. Waldschütz R, Klein P. ScientificWorldJournal. 2008;8:411-420.

  4. Göthel D. Altern Ther. 2011;17(Suppl 2):S32-S40.

  5. Reckeweg H-H. Materia medica: Homoeopathia Antihomotoxica. Baden-Baden: Aurelia Verlag GmbH; 2002.

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